Natural tidal pools are formed in rock formations, filled by the ocean during high tide and as the water repeats its path back out. Serene natural beauties, these tidal pools are the perfect place for a cold swim in Cornwall this winter.
Staying safe in the the water
Natural tidal pools are stunning places, but if you’re going for a swim (especially in winter) always be mindful of safety.
Keep an eye on the tides
This one’s a big one, be aware of the tide times before you go and while you’re swimming. Most natural tidal pools are accessible at low or mid tide, and at high tide as they fill up and swells occur they can be particularly dangerous.
Watch the weather
If it’s a bad weather day with storms or aggressive winds, skip the swim until the weather clears up and the tidal pool is safer. Never risk the weather when swimming.
Wear sensible footwear
These natural tidal pools usually require some rock traversing to reach, and it can get very slippery very quickly. So be mindful, and wear shoes with good grip that you can climb around in (no flip flops!).
What to bring for a cold dip in the tidal pools
Wetsuit
Keep yourself warm in the water with a comfortable wetsuit. There are a range of options out there to find the right fit for you.
Layers
Make sure you bring along some cold weather gear to keep yourself warm after your swim. Dry off, layer up, and pack a hat and thicker socks to hold onto more of your body heat.
Hot thermos
You’ll want a nice hot drink to warm up your body temperature after your swim and cap off your experience right, so bring along some tea or coffee. Bring some snacks for good measure.
Camera
Natural tidal pools promise beauty, so bring along a camera to capture it all.
Friend
Someone to keep you company, hold the camera, and share the sights with. It’s more fun, and it’s safer not to swim alone.
Chapel Rock, Perranporth
Perranporth is known for its surf, but it also boasts a gorgeous saltwater natural tidal pool with views out across the ocean ahead. The rock face fills with saltwater from the tide, and the waves carry with it all kinds of ocean mysteries that litter the floor of the tidal pool. Duck your head beneath the water to see the seaweed and anemones, or gaze out at the ocean from the edge of the pool. Don’t forget to look up at the iconic Cornish flag waving from the top of the rock, and run to The Watering Hole right on the beach when you’re done for a hot chocolate.
Chapel porth sea pool perranporth
Trevone Tidal Pool, Trevone Bay
Trevone tidal pool is a more spacious tidal pool is sculpted by a natural rock inlet that forms a pool as the ocean re-fills it. It’s a peaceful swim for those looking for a picture perfect view of the beach and surrounding cliffs, and if you’re hungry grab a pasty at Trevone Bay Stores. You can keep the day going by drying off and heading into Padstow, where you can grab a magical sunday roast.
The Easy Way to Cold Water Swim in Cornwall 7
Song of the Sea, Nanjizal Beach
This natural tide pool is magically named for a reason, located near Land’s End in a tucked away little cove. The sparkling waters carve their way through towering rock formations to form the natural tidal pools. Beneath the water you’ll find a network of caves, luring you in to explore. Swim beneath the Song of the Sea – a beautiful natural arch formed from the rocks that gives the pool its name. Prepare to be mesmerised.
song of the sea cave nanjizal beach
Treyarnon Rock Pool, Treyarnon Bay
The rock pool at Treyarnon Bay near Padstow is only accessible during periods of low tide, but if low tide crosses over with the sunset you’re in for something truly magical. It’s easy to find and located near a car park, so you can jet off to Padstow for lunch or huddle up with a hot thermos. Treyarnon Bay is one of Cornwall’s 7 Bays, and its natural beauty and golden sands have endless appeal.
treyarnon tidal pool
Chapel Pool, Polperro Harbour
Polperro Harbour boasts its own saltwater natural tidal pool that you can only reach at mid-tide. On the coast of one of Cornwall’s most cosy southern towns, the tidal pool sits separately from the ocean amongst rugged rock formations, and is a lovely easy swim to find. The water isn’t too deep which makes it great for any swimmer, and being so close to Polperro means you’re just a quick dash away from a sweet treat or two.
chapel pool tidal pool
Mousehole Rock Pool, Mousehole
In the charming fishing village of Mousehole lays a small rock pool, just deep enough for a proper swim when the tide is right and spilling over into the ocean again. This spot has incredible uninterrupted views from the saltwater, showcasing the wide open ocean, The Lizard, and St Michael’s Mount – one of Cornwall’s most stunning landmarks. It’s serene and gorgeous, the perfect spot for a swim before you head to the pub in the village.
mousehole rock pool
